Yin Yoga 6 Week program

Service Description

Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) **** Please note dates are September 27,Oct 4,18,25,November 1 &8 ***