Yin 6 Week program

Service Description

****We will be at Carleton Curling Club West for this program**** Yin Yoga is a meditative approach to yoga, emphasizing passive stretching and aiming to cultivate a deeper internal awareness, focusing on muscle engagement and an energetic flow, Yin Yoga targets the deep connective tissues of the body such as the ligaments, joints, bones, and fascial networks. By holding poses for extended periods, typically between three to five minutes or even longer, practitioners are encouraged to tune into their bodies and minds, fostering a state of mindful stillness. Props you will NEED to bring- your mat, 4 inch block, firm blanket, wear layers and bring some water **** Please note classes dates- March 24,31,April 7,14,28 & May 5****** NO CLASS EASTER MONDAY