SUNDAY Yin 6 Week program

Service Description

Sunday evenings 6:30-7:30 pm Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) **** Please note dates are SUNDAYS : ***Jan 12,19,26 & Feb 2,9,16***