SPECIALTY 6 week PROGRAM Hathastorative

Service Description

ONLY 4 spaces available!! Hathastorative with Hotstones In this 75-90 minute class we will practice a combination of a nice gentle flow of Hatha postures for the first part of class leading us into some beautiful and relaxing restorative postures WITH HOTSTONES to finish our practise. Hatha yoga will usually involve a set of physical postures (asanas) and breathing techniques (pranayamas). These are typically practised more slow and with more static posture hold, usually around 5 breathes. Restorative Yoga is a deeply supportive practice that uses props and prolonged stillness to invite the body and mind into healing rest. ***Dates: March 15,22,29 & April12,19,26*** Sundays 5:30-6:45/7 pm