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ONLINE Yin 5:45-6:45pm Sundays
Starts Nov 10Starts Nov 10ONLINE
60 Canadian dollars
$60
Available spots
Service Description
Yin Yoga targets the deep connective tissues of the body such as ligaments, fascia and even our bones and joints. Long holds(3-5 minutes) are practiced in stillness creating a deep, quiet and meditative practice. Suitable for everyone. Props will be used for these classes, blankets (firm), blocks (Winners is a great place to pick some up), bolsters ( firm couch cushion or pillow) and occasionally straps (which also can be picked up at Winners) 6 week program Dates *** Nov 10,24, Dec 1,8,15 & 22*** Zoom will be used for these classes, a link will be sent out weekly to your email.
Upcoming Sessions
Contact Details
506.333.9595
townyogasj@gmail.com
96 Stanley St, Saint John, NB E2K 3Y4, Canada
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