Hatha 6 Week Program

Service Description

*****We will be at Carleton Curling Club West for this program***** Hatha Yoga is the physical practice of yoga. These classes guide you through movement that develops strength, flexibility, and the connection between, body, mind & breath. Deepen your understanding of the postures & basic alignment in the body, breathing, and relaxation techniques. ALWAYS listening to your body. These classes are designed for mixed-level participants - All Levels Welcome from a very beginner to the seasoned yogi!! You will need to bring your own mat, blanket, wear layers and a water bottle. Dates: **** March 24,31 April 7,14,28 & May 5**** Please note no class Easter Monday