Hatha 101 Program 6 weeks AT KBM

Service Description

This 75 minute beginner program introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this program it is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Beginner level/Basic. LOCATION: KBM ***Please note dates are March 9,23,30 & April 13,20,27*** Mondays 6-7:15pm